Livin’ the Kind Life

Right now, I am livin’ the Kind Life and I feel so great. I’ve been a vegan for over three years now and sometimes I wonder, “what in the world can I cut out of my diet when I’m feeling low or need a change?” I already eat really well but I wanted to switch it up. I bought a copy of Alicia Silverstone’s The Kind Diet and I bring this book with me everywhere now – and I’m not joking.

Some serious book marking...

This book has been really helpful in expanding my resources, limiting things (like soy milk) and diminishing my bank account (consider this a warning). I am loving eating more Japanese-inspired foods as well as the greenest dishes a girl can get her hands on. Kind meals are vegan and mostly macrobiotic meaning grains are vital with as many greens and beans as you please. Macrobiotic eating has also led me to limit my fruit indulgences as well as all white sugars. In addition, I am focused on keeping my enviro-foot print as low as possible when it comes to what goes in my meals and this book supports that.

Give this lifestyle and way of eating a shot. It is a big change for some, especially those that aren’t used to eating vegan but so worth it. If you haven’t been eating vegan, this diet will do WONDERS to your skin, hair and bod. Just sayin’.

Some Kind-inspired dishes I’ve been munching these days:

A green-filled wrap with Veganaise and home made veggie burger crumbles.

Soba noodles with sesame seeds, cucumbers and green onions. A perfect summer dish.

Tofu scramble with tons of veggies (include daikon) and fresh parsley.

My favorite thing right now. An Ezekiel wrap with all the veggies in the fridge. I top it off with a squeeze of lemon.

Pumpkin bread with carob chips. Delicious with some Earth Balance!

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Spring, Skiing & Chickpea Smash

Spring is up and running in Denver and it is quite a delight. Not only does spring make you want to ride your bike everywhere and get your veggie on at the farmers market, it just makes you happy.

Side street in Denver

You know what make me even happier? Skiing good snow in the spring. Fresh air, sunshine and slush underneath my feet feels so good.

Aspen Highlands Closing Day

After a trip to the mountains or a visit to the farmers market to celebrate spring, get funky with your chickpeas and smash them up to spread on a sandwich. You’re wondering, “wouldn’t that make hummus?” No. hummus needs more ingredients like tahini, olive oil, lemon, garlic and spices and sometimes your belly wants a little less than all of that. However, to add more flavor I add a very little bit of salt, pepper and garlic powder to the mashed chickpeas (which I mash with a fork in a bowl) and then I add a Coriander Chutney spread I am obsessed with right now. Sometimes I add a little Veganiase to the mash or top the sandwich with some greens. It’s all about what’s in your fridge. Put it all on a piece of Ezekiel toast and you’ve got yourself a filling lunch, snack or even breakfast. Try finding the SWAD Coriander Chutney (pictured) in the international isle but to be honest, my mom’s friend sent it to me and I haven’t seen it in a store since.

 Lastly, if you can’t find a coriander chutney, take a chance with a different ingredient from the international isle. You’d be surprised!

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Royal Indulgence

Anyone else feeling a little antsy now that the Royal Wedding is over? It’s funny because I didn’t realize how much I was going to enjoy it until I watched the news last Friday morning at 7 am. By midnight that night I was pretty much an expert. I devoured the Royal Wedding on Friday night with family, a big, delicious veggie sandwich and several glasses of my favorite champagne. How’d you watch the Royal Wedding?

Use any excuse you can to add a little sparkle to your day!

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Monday.

Oh, hello Monday. That also means, “hello detox.” Do you often find yourself using the word “detox” frequently on a Sunday or a Monday? I realize everyone has their own form of detox but mine’s not made of juice diets and lemon water. I often load my fridge with kale every Sunday or Monday because I feel that that is what really gets me back to life after a weekend of wine and full belly after full belly. Below is my go to detox meal, and it’s not even boring or flavorless!

What’s in it? (I don’t go into measurements here because you can just go wild with it, depending on what you like the most.)

  • Extra Virgin Olive Oil
  • Garlic
  • Red onion
  • Cherry tomatoes
  • Mushrooms
  • Kale
  • Seeds of Life Quinoa and Brown Rice
  • Cumin
  • Garlic powder
  • Salt & Pepper

In a big sauté pan, heat up some olive oil on medium heat before adding chopped garlic and chopped red onion. Let these sauté until the red onions become a little translucent, then add the mushrooms. You might need to add a bit of olive oil to the pan after adding the mushrooms. I try to dodge the mushrooms when pouring the olive oil so that the mushroom doesn’t taste like olive oil when I bite into it. Add the tomatoes as well. Let all of these ingredients sauté for about 10 – 15 minutes. Clean and chop the kale (cut off the stems) and throw in it the pan with a splash of water (so that it steams well). Put the rice in the microwave [for only 90 seconds!] and once it is cooked, drop that in the pan as well. Add cumin, garlic powder, salt and pepper to your own taste. Stir it all up and cover it up for about 5 minutes. Check on it and keep stirring. Let it sit for about 2 – 3 more minutes.

Detox can mean what ever you want it to mean. For me, it’s reviving my body with nutrients and making my belly happy.

Posted in Dinner, Mushrooms | 2 Comments

Baked Delight

Heidi Swanson lives in a world of SLR’s, Moleskine notebooks, aged wood and cappuccinos…she just makes me want to ride my bike to the farmers market and fill my basket with leeks, lettuce and carrots. Those are my kind of people. When I saw the article about her in this month’s Whole Living, I was excited to learn more about her and how she came to be 101 Cookbooks. If you aren’t familiar, she is a revolutionary food photographer and blogger. The article featured some scrumptious recipes (along side her delicious photographs). I had to try out the baked oatmeal. I felt this dish would make me feel domestic and I was in that kind of mood on a rainy day.

Heidi Swanson's photographs make me want this. (Photo courtesy of inspiring blog, Accidental Brilliance, http://www.accidental-brilliance.com/)

Swanson makes vegetarian dishes and sometimes vegan dishes. This dish was not vegan so I whipped out the flax (to replace the eggs), the Earth Balance and the soy milk and all went very well. This treat made me want to grab the bubbly and make mimosas for some guests. Next time, I will plan better and have some people around.

My delightful baked oatmeal

I need an SLR like Heidi..

Heidi’s masterpiece oatmeal

Here’s the recipe:

Serves 6 to 8

* 3 tablespoons unsalted butter, melted and cooled slightly, plus more for coating baking dish (I used Earth Balance)

* 2 cups old-fashioned rolled oats

* 1/2 cup walnuts or almonds, toasted and chopped

* 1/3 cup fine-grain natural cane sugar (I cut back a bit on the sugar)

* 1 teaspoon aluminum-free baking powder

* 1 1/2 teaspoons ground cinnamon

* 1/2 teaspoon fine-grain sea salt

* 2 cups milk (I used plain soy)

* 1 large egg (I used one tablespoon of Flax and two table spoons of warm water mixed together as an egg replacer. Let them sit for 15 minutes. See here for more on that.)

* 2 teaspoons pure vanilla extract

* 2 ripe bananas, cut into 1/2-inch slices

* 1 1/2 cups huckleberries, blueberries, or mixed berries

* Maple syrup, for drizzling

This is how organized I typically am when pulling ingredients for a recipe...

1. Preheat oven to 375 degrees. Butter an 8-inch square baking dish.

2. Combine the oats, half the nuts, sugar, baking powder, cinnamon, and salt in a bowl. In another bowl, whisk the milk, egg (or flax seed egg-replacer), half the butter) (Earth Balance, and the vanilla.

3. Arrange bananas in a single layer on the bottom of the coated baking dish. Sprinkle with two-thirds of the berries, then cover with the oat mixture. Slowly drizzle [soy] milk mixture over the oats. Gently tap dish on a work surface to distribute liquid. Scatter remaining berries and nuts across the top.

4. Bake for 35 to 40 minutes, until the top is nicely golden and the oat mixture has set. Let cool slightly. Drizzle with remaining melted butter (Earth Balance) and maple syrup. (I did not add the extra Earth Balance and maple syrup because I just did not think it was needed. Up to your sweet tooth.)

Tip for you – Go beyond what you usually treat yourself with. I don’t usually eat sugary, baked good for breakfast but it felt absolutely amazing to make this tasty dish. Instead, I ate it for desert!

Posted in Banana, Blueberries, Breakfast, Egg Replacer, Fruit, Oatmeal, Recipes | Leave a comment

Nothing Like a Little Sunshine

Wake up. Throw on bathing suit. Pour a cup of coffee. Grab book. Head to the porch. Stop, look at ocean and beach, smile. Let out a deep sigh of relaxation. Okay – you get the point. I was just on a very relaxing vacation in Puerto Rico and that was my daily agenda. The key to the ultimate vacation is to ditch the plans and just enjoy your surroundings, over and over again.

Puerto Rico is incredible. While there are several beautiful resorts to choose from we chose to rent a house on the beach in the small town of Arecibo. This was our first vacation as a family in years and sharing this house together for a week was a great way to spend time together.

Meet our view

And this is where I spent 6 days.

Last beach walk with my mama.

San Juan celebrates Easter

A street of San Juan

This was not really a foodie trip considering we cooked most of our meals ourselves at the house. We grilled everything we could; butternut squash, zucchini, gray eggplants, etc. We also had plenty of chocolate and wine on supply. When it did come to the local food, I couldn’t get enough of the plantains. I don’t know what it is about those green bananas, which are typically fried, that suit my belly so much, but I highly recommend them.

On that note, try something different for your next vacation. Make it your own by doing exactly what it is that YOU want to do.

Posted in Vacation | 2 Comments

Oh my, look at that pie!

Okay, so I ditched my bikini “diet” for a big ol’ piece of pie and I am a-okay with it. Was sitting in the 85 degree weather at Watercourse on Saturday and could not resist a giant piece of raspberry, strawberry and ginger pie with some Sweet Action Vegan Ice Cream. I was just muchin’ while getting my base tan on for my upcoming trip to Puerto Rico. Why not do it with a sweet tooth?

Enjoy.

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A little bit of this and a little bit of that

Last night, I made my most successful curry ever. I wasn’t trying to make any thing special, really. I was just trying to distract my mind with a little creativity in the kitchen and I wanted to do it with this divine tasting curry sauce I had splurged on, Maya Kaimal’s All Natural Madras Curry Indian Simmer Sauce. Divine as in, I went to taste the sauce with my fork, and a few seconds later realized I had gone back for way more than seconds. For this vegetable curry, I used what I had:

  • Yellow Onion
  • Plum tomatoes
  • Garlic
  • Sweet potatoes (a must)
  • Zuchinni
  • Eggplant
  • Maya Kaimal Madras Curry Indian Simmer Sauce
  • Fresh Cilantro (as a garnish)

Just throw the first three ingredients in the saute pan with a little olive oil, roast the next three with olive oil in the oven on 425 until they look a little wilted and throw them in the saute pan with their friends. The best part is adding the Indian Simmer Sauce (which is equally as fun to say as it is to taste) because you get to witness these veggies absorb the spicy, yet sweet and powerful tastes of the peppery coconut with curry leaves. I left this to cook on medium for about 45 minutes, mostly because I wanted the smell to overtake my home, but also so that the veggies could take in as much as they could. I ate my vegetable curry with some Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, which I also highly recommend.

Curry

Goes to show, using cooking as therapy not only makes your mind happy, but your tummy too.

Posted in Cilantro, Curry, Dinner, Restaurants, Sweet Potato | Leave a comment

Bringin’ it back

Yes, as I mention below Veggie with a Vision has been in slumber mode. But I’m back. Get ready. Get ready for food, art, design, crafts and (if I am lucky) travel. I’ve hit the ground running this New Year ensuring to keep the creative juices flowing and spending my free time in the kitchen or with my art materials, making magic happen (or so I like it imagine). I’m confident I can provide you readers with some stimulation. I want to make you think. But more importantly, I want to make you DO. You’ll test out my new recipes. You’ll try a good DIY project. You’ll ponder about a logo redesign or a reupholstered chair.

In the meantime, I want to tell you about this little project pictured below. I really enjoyed planning a bridal shower for my cousin the past few months. It allowed me to get creative for someone else other than myself. It’s also amazing how much you want to do for someone when you think you know exactly what they want and what they would love. Below are mini Presecco bottles customized with stickers that say “Lauren is our bride-to-be 1.29.11″ along with a special engagement photo of her and her fiancé. A great touch with orange straws. I will warn you that when you put a straw in a small Presecco bottle, it looks adorable, but it isn’t the most practical. It ignites bubbles most of the time.

The flowers are from my favorite florist in Denver, Babylon Floral Design. More on parties, bubbly and flowers to come. Let the inspiration begin (again)!

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Yeah, yeah…I know.

Yup – Veggie With a Vision has been in slumber mode. Slumber mode as in, uninspired and extremely busy. Expect a re-vamp soon. But until then, enjoy my Tumblr page. The spring has got me thinking farmers markets and fresh flowers so Veggie With a Vision will be back in action eventually.  Thank you for being patient!

www.glitteronherfeet.tumblr.com

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